Description
A delicious and healthy snack bar made with ripe bananas, peanut butter, and oats.
Ingredients
Scale
- 2 ripe bananas, mashed (about 1 cup)
- 1/2 cup creamy peanut butter (use natural peanut butter for a healthier option)
- 1/4 cup honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 2 cups old-fashioned rolled oats (use gluten-free oats if needed)
- 1/4 cup ground flaxseed (optional, for added nutrition)
- 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
- 1/4 cup mini chocolate chips or dried fruit (optional, for extra sweetness)
- A pinch of salt
Instructions
- Start by mashing the ripe bananas in a large mixing bowl until smooth. Measure out the peanut butter, honey (or maple syrup), and vanilla extract.
- If you’re using nuts or chocolate chips, chop or measure them as needed.
- Add the peanut butter, honey (or maple syrup), and vanilla extract to the mashed bananas. Stir well until the mixture becomes smooth and evenly combined.
- Next, incorporate the rolled oats, ground flaxseed (if using), and a pinch of salt into the wet mixture. Stir thoroughly to ensure the oats are fully coated and the ingredients are evenly distributed.
- If you’re using chopped nuts, chocolate chips, or dried fruit, fold them into the mixture at this stage.
- Line an 8×8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal.
- Transfer the mixture to the prepared dish and use a spatula or your hands to press it down firmly and evenly. Compact the mixture well to ensure the bars hold their shape once cut.
- Place the dish in the refrigerator for at least 2 hours, or until the mixture is firm and set.
- Once the mixture has set, lift the parchment paper to remove it from the dish. Place it on a cutting board and slice it into bars or squares of your desired size.
Notes
- For a gluten-free option, ensure you use certified gluten-free oats.
- Adjust the sweetness by varying the amount of honey or maple syrup.
- Prep Time: 15 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg