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Miso Soup First Image

Umami Dashi Soup


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  • Author: Chef Nakamura
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

A nourishing soup with umami-rich dashi broth, silken tofu, and wakame seaweed.


Ingredients

Scale
  • 4 cups water
  • 1 piece kombu seaweed (about 4 inches)
  • 1/2 cup bonito flakes
  • 3 tablespoons miso paste (white, yellow, or red, to taste)
  • 1/2 cup silken tofu, cubed
  • 2 tablespoons dried wakame seaweed (rehydrated)
  • 2 green onions, finely chopped

Instructions

  1. Start by gently heating 4 cups of water with a piece of kombu seaweed. Remove the kombu just before the water reaches a boil, then add 1/2 cup bonito flakes and steep off heat for several minutes. Strain the liquid to create a clear, umami-rich dashi broth.
  2. Rehydrate 2 tablespoons dried wakame seaweed in water until tender. Add the cubed 1/2 cup silken tofu and soaked wakame to the dashi broth. Simmer gently over low heat, avoiding boiling to preserve delicate flavors.
  3. In a small bowl, dissolve 3 tablespoons of miso paste with a ladle of hot broth until smooth. Stir this mixture back into the pot, making sure the soup does not boil after adding miso to maintain probiotic benefits.
  4. Sprinkle finely chopped green onions over the soup and serve immediately to enjoy its nourishing warmth and complex taste.

Notes

  • This soup is best served warm and can be enjoyed as a light meal or appetizer.
  • Adjust the amount of miso paste based on desired flavor intensity.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 0mg