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Poached Eggs First Image

Poached Eggs


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  • Author: Chef John
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten-Free

Description

Learn how to perfectly poach fresh eggs with this simple method, ensuring delicious results every time.


Ingredients

Scale
  • Fresh Eggs (as many as desired, use the freshest possible)
  • 34 inches Water (enough to fill a wide pot or deep skillet)
  • 12 tablespoons White Vinegar
  • Pinch of Salt (optional, for seasoning after cooking)
  • Butter or Oil (optional, for finishing/gloss)

Instructions

  1. Start with room temperature fresh eggs.
  2. Fill a wide pot or deep skillet with about 3-4 inches of water.
  3. Add 1-2 tablespoons of white vinegar.
  4. Heat the water until it reaches a gentle simmer, with small bubbles forming on the bottom but no rolling boil.
  5. Stir the water in one direction using a spoon or whisk to create a gentle whirlpool.
  6. Crack the egg into a small cup or ramekin and carefully slide it into the center of the whirlpool, allowing it to form a neat poached shape.
  7. Let the egg cook undisturbed for about 3-4 minutes for runny yolks, or an extra minute for firmer yolks.
  8. Avoid overcrowding by cooking one or two eggs at a time.
  9. Use a slotted spoon to gently lift the poached egg from the water. Let excess water drip off and place the egg on a paper towel to absorb moisture and prevent sogginess.
  10. Sprinkle with a pinch of salt and freshly ground black pepper. Serve immediately or add to your favorite dishes.

Notes

  • Using the freshest eggs helps achieve better poaching results.
  • Experiment with cooking times to find your preferred egg yolk consistency.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Poaching
  • Cuisine: American

Nutrition

  • Serving Size: 1 poached egg
  • Calories: 70
  • Sugar: 0g
  • Sodium: 35mg
  • Fat: 5g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 6g
  • Cholesterol: 186mg