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Ground Beef Taco Meat First Image

Ground Beef Taco Filling


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  • Author: Chef John
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This flavorful ground beef taco filling is perfect for tacos, burritos, or served over rice.


Ingredients

Scale
  • 1 lb lean ground beef (I use 93%)
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp smoked paprika
  • ½ tsp dried oregano
  • ¾ tsp kosher salt (start with ½ tsp if using fine table salt, more to taste)
  • ¼ tsp black pepper
  • 1 Tbsp tomato paste
  • ¼½ cup water

Instructions

  1. Heat a large skillet on medium-high heat. Add olive oil until heated.
  2. Turn down to medium heat. Add the ground beef and break apart the beef with a meat chopper, flat spatula, or wooden spoon. Cook for 2-3 minutes until the beef starts to brown.
  3. Add the seasonings, water, and tomato paste. Continue to cook until the beef is cooked through, about 5-7 minutes, adding more water as needed.
  4. Hint: you don’t need to stir it constantly, just break it apart, make sure everything is coated in the seasonings and then stir every minute or two until it’s done.

Notes

  • This dish can be used for tacos, burritos, or served over rice.
  • For added heat, consider adding cayenne pepper or diced jalapeños.
  • Feel free to customize with your favorite toppings such as cheese, lettuce, or salsa.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 1g
  • Sodium: 700mg
  • Fat: 23g
  • Saturated Fat: 9g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 26g
  • Cholesterol: 70mg