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Irresistible Cowboy Caviar First Image

Black Bean and Corn Salad


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  • Author: Chef John
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Diet: vegetarian

Description

A refreshing black bean and corn salad that’s perfect for any gathering!


Ingredients

Scale
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (15 oz) sweet corn, drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, finely chopped
  • 1 cup bell peppers (red or yellow), diced
  • 1/2 cup fresh cilantro, chopped
  • 3 tbsp lime juice (freshly squeezed)
  • 2 tbsp olive oil
  • 1 jalapeño pepper (optional), finely chopped

Instructions

  1. Prepare the ingredients: rinse and drain black beans and corn; chop cherry tomatoes, red onion, bell peppers, and cilantro.
  2. In a large mixing bowl, combine black beans, corn, cherry tomatoes, red onion, bell peppers, cilantro, and jalapeño if using.
  3. In a small bowl, whisk together lime juice, olive oil, salt, pepper, and optional spices.
  4. Drizzle dressing over the vegetable mixture; stir gently until evenly coated.
  5. Cover and chill in the refrigerator for at least one hour before serving.

Notes

  • This salad can be made a day in advance for enhanced flavors.
  • Adjust lime juice and spices to taste.
  • Prep Time: 10 minutes
  • Category: salad
  • Method: no-cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg