Description
A deliciously baked white fish, perfectly seasoned and garnished with lemon and parsley.
Ingredients
Scale
- 4 pieces white fish (like cod, tilapia, or sole)
- 1 tablespoon lemon pepper
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon sweet paprika
- 2 tablespoons olive oil
- 1 piece lemon (sliced)
- to taste minced parsley
Instructions
- Preheat your oven to 425 degrees Fahrenheit.
- Pat the white fish pieces dry with paper towels.
- Sprinkle the lemon pepper, garlic powder, Italian seasoning, and paprika over both sides of the fish.
- Drizzle half of the olive oil over one side of the fish and pat the spices onto the fish gently.
- Place the fish on a baking sheet, oiled side down. Drizzle the remaining olive oil over the tops and pat the spices again.
- Scatter lemon slices around the fish on the baking sheet.
- Bake the fish in the preheated oven for 12-15 minutes, until it flakes easily.
- Serve with lemon slices on the side and garnish with minced parsley.
Notes
- This dish pairs well with steamed vegetables or a fresh salad.
- Adjust seasoning to taste for preferred flavor intensity.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 200
- Sugar: 0g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg